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How to eat whatever you want over the holidays and not gain weight

How to eat whatever you want over the holidays and not gain weight SkyClubFitness December 21, 2015Nutrition Holiday EatingThis holiday season, while you pad your body with figgy pudding and take shots of eggnog off a sugarplum fairy, thou shalt feel no guilt. And, Jeff Wilser suggests in his new book The Good News About […]

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18 Habits That Can Make you Fat

Overview Struggling to lose weight? Or maybe you recently shed pounds only to see them slowly creep back on again? There may be some bad habits undermining your efforts. For example, are you aware that the size of your plate could matter as much as the size of the portion on it? Or that sharing […]

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3 Ways to Boost Your Ab Workout

If you’ve read my blogs here before, you know I’m not a fan of traditional core work. In my opinion, sit-ups and crunches do not a six-pack make. A combination of clean eating and dynamic functional moves that use your full body are the best way to carve out that core. When I’m in a […]

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