Fred Caruso has twenty plus years of knowledge and experience in the health and fitness industry. He is a 1998 graduate of Towson University, Maryland where he played Division 1 football.
Fred is a former amateur bodybuilder who took his love and passion for the field of Fitness to a higher level, through hard work, dedication, discipline, and commitment.
His experience in the fitness field is not limited to target one group of individuals; it is uniquely designed to meet and include the needs of men, women, teens, senior citizens, athletes, and rehabilitative conditions. Along with a personalized plan for fitness, Fred strongly believes that nutrition is essential to achieving the ultimate goal.
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